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Nutrition Coach

Creating lifestyle changes for weight loss, weight management and overall health

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Only natural food

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No frying

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Exact calories

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I've been there.

I have struggled with my weight my entire life. I know what it's like to feel hungry and helpless. I gained 100 pounds during my pregnancies and thought the weight would never go! I know what helped me and I know we can get you to a happier healthier weight.

Let's make it fun.

You'll never miss a high calorie comfort food again! I have over a hundred recipes to help you get through the day without feeling deprived. I love going through all the foods you can't live without and show you how easy it is to incorporate them in your day while reaching your health goals.

Results for life.

There may not be a magic pill but there definitely is a secret sauce and I have it. Once you start seeing the weight come off, your energy rise, and your sleep more peaceful, you will feel confident about continuing on this amazing journey. What you crave becomes secondary to how good you will feel and will keep you motivated to keep going!

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Only natural food

frying-pan.png

No frying

calories-calculator.png

Exact calories

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Salmon with Vegetables

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Energy: 290 kkal

Protein: 26 g

Fat: 8 g

Carbohydrates: 49 g

Eggs with Bacon and Salad

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Energy: 498 kkal

Protein: 26 g

Fat: 8 g

Carbohydrates: 49 g

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Our Recipes